Hi,

I’m Yamini

I’m a mindfulness practitioner, trainer, and educator, trained in Mindfulness-based Cognitive
Therapy (MBCT) at the Mindfulness Centre, School of Public Health, Brown University, USA -
which basically means I’ve studied the science of how ‘not’ to lose your mind when life throws its
usual curveballs, and how to navigate the challenging times.

Over the years, I’ve found that mindfulness isn’t about escaping the messiness of life; it’s about
learning to sit with it, breathe through it, and maybe even smile at it (on a good day). It’s about
being present with our experiences, not perfect.

I created The Present Moment because I believe mental health care should be human, heartfelt, and
helpful, not something buried under clinical jargon or locked away in inaccessible systems.

In a world that glorifies hustle and distraction, I intend to help people pause, listen, and feel. And
help them remember that they are not broken, but they’re just busy being human. Through
mindfulness, I help people learn how to live with their mind, not against it.