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Mindfulness Services for Personal Growth
Unlock the transformative power of mindfulness. Our courses are designed to help you cultivate self-awareness, build emotional resilience, and live with greater clarity and intention. Whether you’re navigating stress, seeking balance, or striving for personal growth, our courses are designed with tools and practices to support you in your growth journey.
Introducing Mindfulness to Your Life
Discover the basics of mindfulness and learn how to bring greater awareness, intention, and focus into your daily life. This beginner-friendly course offers simple techniques to help you reduce stress, improve self-awareness, and live more fully in the present moment. Perfect for beginners ready to embrace a more mindful way of living.
Location - Online
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Duration - 1 hour 20 minutes
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Price - ₹ 1500
CALM - Cultivating Awareness & Living Mindfully
Unlock the power of mindfulness to transform the way you live, work, and connect. CALM empowers you to break free from the autopilot, and invites you to sharpen your awareness, find clarity in chaos, and create a life rooted in balance, purpose, and peace.
Location - Online
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Duration - 4 weeks | 1 session per week | Each session is 1 hour 30 minutes
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Price - ₹ 6500
Individual Sessions
Experience personalised, one-on-one guidance to bring mindfulness into your life. Through tailored guidance, you’ll gain the tools to cultivate presence, manage stress, and live with greater intention, cultivating a deeper sense of balance and clarity, all at your own pace.
Location - Online
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Duration - 1 hour 30 minutes per session​​​​
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Price - ₹2200/Per session